Well today went really well. I did 35 minutes in the treadmill, warmed up for 5 minutes at 3.7, then jogged for 2 minutes & walked 1 minute for a total of 35 minutes. Then ran up and down my basement stairs 10 times! According to the HRM I earned 4.5 points!
My eating went good as well. Stayed within my points. Its so hard a work this time of year with all the office parties. There was food everywhere! I think I even saw a lonley piece of peanutbutter pie that was calling my name, but I just ignored it! hopefully I can repeat this tomorrow! Have a wonderfull evening! Beth
Monday, December 21, 2009
Sunday, December 20, 2009
Welcome to my world!
Hey There!
I started this blog to keep myself accountable on my journey to lose the last 40 pounds! I currently do weight watchers online & love it! Though lately I have been eating everything in sight & have no ambition to exercise. I will try to post every evening but we all know how life gets in the way! So please, if you stop by leave a comment, let me know what works for you! I can use all the help I can get!!!! Beth
I started this blog to keep myself accountable on my journey to lose the last 40 pounds! I currently do weight watchers online & love it! Though lately I have been eating everything in sight & have no ambition to exercise. I will try to post every evening but we all know how life gets in the way! So please, if you stop by leave a comment, let me know what works for you! I can use all the help I can get!!!! Beth
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